WAWEL MIESZANKA KRAKOWSKA earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, contributing 40.25g per 100g. This alone incurs a substantial penalty of -25 points. The ingredient list begins with SUGAR and GLUCOSE SYRUP, indicating these are the most abundant components. As a NOVA class 3 product, it is considered processed, which results in an additional -5 point penalty. While the product does provide a small bonus of +2 points for its Vitamin A content (83% DV per 100g), this is insufficient to offset the negative impact of the added sugars and processing. Other micronutrients like potassium and calcium are present in very small amounts (4% DV and 8% DV respectively), and there is no fiber or omega-3 fats. Compared to a reference baseline of plain water or an unsweetened beverage, WAWEL MIESZANKA KRAKOWSKA offers limited beneficial nutrients while contributing a high amount of added sugars and calories.
What the nutrients in wawel mieszanka krakowska actually do for you, grounded in established dietary science.
WAWEL MIESZANKA KRAKOWSKA provides 83% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in vision, immune function, and cell growth. While this product is not a primary source of vitamins, it does contribute a notable amount of Vitamin A, which can be a small benefit when consumed as part of a varied diet. However, it's important to consider the overall nutritional profile of the product.
With 350 calories per 100g, WAWEL MIESZANKA KRAKOWSKA can provide a quick source of energy. This energy primarily comes from its high carbohydrate content, largely due to sugar. For individuals needing a rapid energy boost, such as after intense physical activity, this product could serve that purpose. However, for most dietary contexts, the energy provided is accompanied by a high amount of added sugars, which should be consumed in moderation.
This product can be enjoyed as an occasional treat within a balanced diet. Its formulation, including chocolate and fruit flavors, is designed for palatability and enjoyment. When consumed infrequently and in small portions, it can satisfy a craving for something sweet without significantly impacting overall dietary goals. It's important to balance such treats with nutrient-dense foods.
WAWEL MIESZANKA KRAKOWSKA is typically consumed as a sweet confection, often as a dessert or a small snack. The serving size is 4 candies, which is a small portion intended for occasional indulgence. It's not designed to be a significant part of a meal or a regular dietary staple.
Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of WAWEL MIESZANKA KRAKOWSKA due to its high added sugar content. The ingredient list prominently features SUGAR and GLUCOSE SYRUP, which contribute significantly to the overall carbohydrate load. While there are no declared allergens on the label, the presence of CHOCOLATE means it contains cocoa, and the manufacturer notes it "contains vegetable fats in addition to cocoa butter." Consumers with sensitivities to specific vegetable fats should be aware. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, based on the provided ingredient list. Overall, the primary caution relates to the nutritional impact of high sugar intake.