Side-by-side comparison

WAWEL MIESZANKA KRAKOWSKA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

WAWEL MIESZANKA KRAKOWSKA

Avoid · 4 CANDIES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gWAWEL MIESZANKA KRAKOWSKAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories350 kcal164.71 kcal

Protein2.5 g21.18 g

Fiber0 g0 g

Total fat7.5 g9.41 g

Saturated fat2.5 g2.94 g

Added sugar40.25 g0 g

Sodium0 mg82 mg

Potassium200 mg123.53 mg

Calcium100 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.