Side-by-side comparison

Wegmans Food Markets, . WEGMANS, RYE BREAD DIP vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Wegmans Food Markets, . WEGMANS, RYE BREAD DIP

Avoid · 2 Tbsp

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gWegmans Food Markets, . WEGMANS, RYE BREAD DIPBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories400 kcal363.64 kcal

Protein3.33 g12.09 g

Fiber0 g9.09 g

Total fat40 g9.09 g

Saturated fat11.7 g1.52 g

Added sugar0 g0 g

Sodium450 mg273.03 mg

Potassium0 mg363.64 mg

Calcium67 mg60.91 mg

Iron0 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.