Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP scores 23/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
FoodScore: 23/100 (Avoid) due to its overall nutritional profile.
Contains 40g total fat and 11.7g saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 37% DV of Vitamin A, a minor nutritional bonus.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high fat content, particularly saturated fat, which is 11.7g per 100g. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Further penalties include 1 point for its sodium content of 450mg per 100g and 3 points for being a concentrated ultra-processed fat source. While it does receive a small bonus of 2 points for its Vitamin A content (37% DV), this is not enough to offset the substantial penalties. Ingredients like soybean oil and mayonnaise contribute to the high fat profile. Compared to a generic whole-grain equivalent, which would offer fiber and complex carbohydrates, this dip provides no fiber and is primarily composed of fats and refined ingredients.
Health benefits
What the nutrients in wegmans food markets, . wegmans, rye bread dip actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 37% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, this contribution can be a minor addition to your daily intake when consumed in moderation.
Convenient Flavor Enhancer
As a dip, this product can enhance the palatability of certain foods, potentially encouraging consumption of vegetables or whole-grain crackers. Its rich flavor profile, derived from ingredients like onion and various spices, can make it a convenient option for adding taste to snacks or appetizers. However, it is important to consider the overall nutritional impact of the foods it is paired with.
Occasional Indulgence
For individuals seeking a specific flavor profile for an occasional treat, this dip can serve that purpose. Its formulation is designed for flavor and texture, making it suitable for infrequent consumption as part of a balanced dietary pattern. It is important to manage portion sizes to align with individual dietary goals.
Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP scores 23/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Rye bread dip is typically consumed as an appetizer or snack, often paired with rye bread, crackers, or raw vegetables. Due to its rich and savory flavor, a small portion is usually sufficient to add taste. Common pitfalls include overconsumption due to its palatability and pairing it with other high-calorie, low-nutrient foods.
Pair with fiber-rich vegetables like carrot sticks, celery, or bell pepper strips to add nutrients and volume to your snack.
Use a measured serving size of 2 tablespoons to help control calorie and fat intake.
Consider diluting with plain Greek yogurt or cottage cheese to reduce fat content and increase protein, if desired.
Things to keep in mind
This product contains common allergens including milk and egg, which are derived from the sour cream and mayonnaise ingredients. Individuals with allergies to these components should avoid consumption. The presence of potassium sorbate is as a preservative to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. The product's high sodium content (450mg per 100g) should be noted by individuals monitoring their sodium intake, especially those with hypertension or at risk for cardiovascular disease. The ultra-processed nature of the product means it contains ingredients like maltodextrin and soybean oil, which are common in highly processed foods.
Is Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP a healthy choice?
Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP scores 23/100, placing it in the 'Avoid' category. Its nutritional profile is characterized by high saturated fat and its classification as an ultra-processed food. While it offers a small amount of Vitamin A, it lacks significant amounts of other essential micronutrients and fiber, making it not a primary healthy choice for regular consumption.
How does Wegmans Food Markets, Inc. Rye Bread Dip compare to other dips?
Compared to a generic whole-grain equivalent, this dip lacks fiber and contains significantly more fat. When compared to a brand like Sabra Classic Hummus, for instance, which often provides some fiber and protein, Wegmans Rye Bread Dip is higher in saturated fat and lower in beneficial nutrients. It is important to check the nutrition facts of specific products for a direct comparison.
What is the role of soybean oil in this product?
Soybean oil is a primary ingredient in the mayonnaise component of this dip. It contributes significantly to the product's total fat content. As a common vegetable oil, it is used for its texture, flavor, and cost-effectiveness in many processed foods.
What is a recommended portion size for this dip?
The recommended serving size for Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP is 2 tablespoons. Adhering to this portion size helps manage the intake of calories, total fat, and saturated fat. Consuming larger portions regularly would contribute more significantly to your daily intake of these nutrients, which may not align with dietary guidelines.
Can this dip be part of a weight management plan?
Due to its high calorie and fat content (400 calories and 40g total fat per 100g), Wegmans Food Markets, Inc. WEGMANS, RYE BREAD DIP should be consumed in moderation if you are managing your weight. Small, controlled portions can fit into a balanced diet, but frequent or large servings could easily contribute to excess calorie intake. Focus on pairing it with low-calorie, high-fiber options.