Side-by-side comparison

WEGMANS FOOD MARKETS LEMON ROSEMARY FOCACCIA vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

WEGMANS FOOD MARKETS LEMON ROSEMARY FOCACCIA wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WEGMANS FOOD MARKETS LEMON ROSEMARY FOCACCIA

Decent · 2.5 "" X 5.5"" SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gWEGMANS FOOD MARKETS LEMON ROSEMARY FOCACCIACap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories281.69 kcal396.3 kcal

Protein7.04 g4.15 g

Fiber4.2 g2.1 g

Total fat6.34 g4.96 g

Saturated fat0.7 g1.92 g

Added sugar0 g30.85 g

Sodium535.21 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron2.54 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.