WEGMANS FOOD MARKETS Lemon Rosemary Focaccia scores 52/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food, despite providing some fiber and protein.
This focaccia has a FoodScore of 52/100, indicating a decent nutritional profile.
A serving provides 4.2g of fiber, contributing positively to daily intake.
The sodium content is 535.21mg per 100g, which is a significant concern.
Classified as NOVA 3 (processed), it contains more refined ingredients than a whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this product.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
4.2g
15% of Daily Value
Protein
7.04g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.21mg
23% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (7.0g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.2mg)-2
Processed (NOVA 3)-5
Why it scores 52
WEGMANS FOOD MARKETS Lemon Rosemary Focaccia receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its fiber content, providing 4.2g per 100g, which is a beneficial amount for digestive health. It also contributes 7.0g of protein per 100g, adding to satiety. However, several factors reduce its overall score. The sodium content is notably high at 535.21mg per 100g, which is a significant penalty. Additionally, its classification as a NOVA 3 processed food incurs a penalty, indicating it contains ingredients like enriched wheat flour and soybean oil that have undergone processing. Compared to a generic whole-grain equivalent, this focaccia contains less whole grain and a higher sodium level, impacting its score negatively.
Health benefits
What the nutrients in wegmans food markets lemon rosemary focaccia actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This focaccia provides 4.2g of fiber per 100g, which can contribute to your daily fiber needs. Dietary fiber is important for maintaining digestive regularity and can help support a healthy gut microbiome. Including fiber-rich foods in your diet can also aid in satiety, potentially helping with weight management by making you feel fuller for longer. The fiber comes from both the whole wheat flour and the vegetable gums used in the formulation.
Contributes to Protein Intake
With 7.0g of protein per 100g, this focaccia can contribute to your daily protein intake. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and overall bodily function. While not a primary protein source, incorporating it into a meal alongside other protein-rich foods can help meet your nutritional goals. The protein primarily comes from the wheat flour used in the product.
Provides Iron
This product supplies 2.54mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is essential for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The iron in this focaccia is added as reduced iron during the enrichment process of the wheat flour.
WEGMANS FOOD MARKETS Lemon Rosemary Focaccia scores 52/100 (Decent), primarily due to its moderate sodium content and classification as a processed food, despite providing some fiber and protein.
How to eat it
Focaccia is typically enjoyed as a side dish, an appetizer, or as the base for sandwiches. A common portion size is a slice, and it's often served with olive oil or as part of a meal. Be mindful of portion sizes, especially given its sodium content.
Pair this focaccia with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a balanced meal.
To manage sodium intake, use this focaccia as an occasional treat rather than a daily staple, and control portion sizes carefully.
Consider using a smaller portion of focaccia alongside a generous salad to add texture and flavor without over-consuming sodium.
Warm the focaccia slightly before serving to enhance its texture and the aroma of lemon and rosemary.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and whole wheat flour. The ingredient list also includes soybean oil, which is a common allergen for some individuals. While the sodium content is a concern for general health, those on sodium-restricted diets should be particularly cautious. The product is classified as NOVA 3 (processed), meaning it contains ingredients that have undergone some level of industrial processing. No artificial colors, flavors, or high levels of added sugar are present, making it a relatively straightforward processed grain product.
Is WEGMANS FOOD MARKETS Lemon Rosemary Focaccia healthy?
WEGMANS FOOD MARKETS Lemon Rosemary Focaccia scores 52/100, which is considered 'Decent.' It offers some fiber and protein, but its sodium content is relatively high. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WEGMANS FOOD MARKETS Lemon Rosemary Focaccia compare to other breads?
Compared to a generic whole-grain bread, WEGMANS FOOD MARKETS Lemon Rosemary Focaccia typically has a higher sodium content and is made with a blend of enriched and whole wheat flour, rather than exclusively whole grains. For example, a slice of Dave's Killer Bread 21 Whole Grains and Seeds would generally offer more whole grains and fiber per serving.
What is 'enriched wheat flour' in this focaccia?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this focaccia?
The declared serving size is 2.5" x 5.5" slice. Given the sodium content, it's advisable to stick to this portion or even a smaller one, especially if you are monitoring your sodium intake. Consider it as a component of a meal rather than a standalone snack.
Can I freeze WEGMANS FOOD MARKETS Lemon Rosemary Focaccia?
Yes, focaccia generally freezes well. To maintain freshness, wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag or container. Thaw at room temperature or gently reheat in an oven or toaster for best results.