Side-by-side comparison

WEGMANS ORGANIC BROWN RICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

WEGMANS ORGANIC BROWN RICE wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WEGMANS ORGANIC BROWN RICE

Good · 1 CONTAINER

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gWEGMANS ORGANIC BROWN RICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories192 kcal396.3 kcal

Protein3.2 g4.15 g

Fiber3.2 g2.1 g

Total fat2.8 g4.96 g

Saturated fat0.4 g1.92 g

Added sugar0 g30.85 g

Sodium128 mg751.85 mg

Potassium120 mg138.15 mg

Calcium0 mg9 mg

Iron0.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.