WEGMANS ORGANIC BROWN RICE earns a FoodScore of 61/100 (Good), primarily driven by its whole grain content and minimal processing.
This product scores 61/100 (Good) on the FoodScore scale.
It provides 3.2g of fiber per 100g, contributing to daily fiber intake.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Contains 128mg of sodium per 100g, which is moderate for a grain product.
A convenient option for adding whole grains to meals, ready in minutes.
Scores +14 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.2g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
128mg
6% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
WEGMANS ORGANIC BROWN RICE achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its composition as a whole grain product with minimal processing. The primary positive contributor to its score is the presence of dietary fiber, providing 3.2g per 100g, which earns a +3 bonus. Furthermore, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, adding an additional +8 bonus to its score. The ingredient list is straightforward, including water, organic brown rice, organic sunflower oil, sea salt, and sunflower lecithin. The inclusion of organic sunflower oil and sea salt are common in such convenience products and do not incur significant penalties at these levels. There are no added sugars, trans fats, or high levels of saturated fat, which helps maintain a favorable score. Compared to a generic whole-grain equivalent, this product offers similar nutritional benefits but with the added convenience of being pre-cooked, making it a practical choice for consumers seeking quick meal solutions.
Health benefits
What the nutrients in wegmans organic brown rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a source of dietary fiber, providing 3.2g per 100g. Fiber is crucial for maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. Including fiber-rich foods like brown rice can contribute to overall gut health and may help in managing blood sugar levels by slowing down the absorption of glucose. Regular consumption of whole grains like WEGMANS ORGANIC BROWN RICE can be an effective way to increase your daily fiber intake.
Provides Whole Grain Goodness
WEGMANS ORGANIC BROWN RICE is made from whole grain brown rice, meaning it retains all parts of the grain kernel: the bran, germ, and endosperm. These components contain various nutrients, including B vitamins, magnesium, and selenium. Consuming whole grains is associated with a reduced risk of chronic diseases and supports overall health. This product offers a convenient way to incorporate more whole grains into your diet without extensive preparation.
Source of Essential Minerals
While not a powerhouse for all micronutrients, this brown rice product contributes to your intake of certain essential minerals. It provides 120mg of potassium (3% DV) and 0.8mg of iron (4% DV) per 100g. Potassium is important for blood pressure regulation and fluid balance, while iron is vital for oxygen transport in the blood. Although these percentages are modest, they contribute to your daily nutritional needs, especially when combined with other nutrient-dense foods.
WEGMANS ORGANIC BROWN RICE earns a FoodScore of 61/100 (Good), primarily driven by its whole grain content and minimal processing.
How to eat it
This pre-cooked brown rice is designed for convenience, making it a quick and easy addition to meals. It's typically consumed as a side dish, a base for bowls, or mixed into stir-fries and salads. A common portion size is one container, which provides a substantial amount of whole grains.
Pair with lean protein sources like grilled chicken or fish and a variety of non-starchy vegetables to create a balanced meal.
Use as a base for nutrient-dense bowls with legumes, roasted vegetables, and a light vinaigrette for a complete and satisfying lunch.
To reduce sodium intake, consider rinsing the rice briefly before heating, though this may slightly alter texture.
Store unopened containers in a cool, dry place; once opened, refrigerate and consume within a few days for optimal freshness.
Things to keep in mind
This product is generally well-tolerated by most individuals. The ingredient list is relatively short and free from common artificial additives. It contains sunflower lecithin, an emulsifier, which is typically considered safe for consumption. Individuals with specific allergies should always review the full ingredient list. The sodium content at 128mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and other sodium sources in their meal. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredients.
WEGMANS ORGANIC BROWN RICE is a nutritious choice with a FoodScore of 61/100. It is a good source of whole grains and fiber, and contains no added sugars. Its minimal processing also contributes to its positive nutritional profile, making it a beneficial addition to a balanced diet.
How does WEGMANS ORGANIC BROWN RICE compare to other brands?
Compared to other pre-cooked brown rice options, such as Uncle Ben's Ready Rice Whole Grain Brown Rice, WEGMANS ORGANIC BROWN RICE offers a similar nutritional profile in terms of whole grains and fiber. Both provide convenient whole grain servings, making them good choices for quick meals. Always check the ingredient list and nutrition facts for specific differences in sodium or oil content.
What is sunflower lecithin and why is it in this product?
Sunflower lecithin is an emulsifier derived from sunflowers. In this product, it likely helps to maintain the texture and consistency of the rice, preventing grains from clumping together and ensuring a smooth product. It is a common food additive and is generally recognized as safe.
What is a typical serving size for this brown rice?
The declared serving size is 1 container, which is 240g. This provides 461 calories, 7.7g of protein, and 7.7g of fiber. This can be a substantial portion for one person, depending on individual caloric needs and the other components of the meal.
Can I eat this brown rice cold?
Yes, you can eat WEGMANS ORGANIC BROWN RICE cold, directly from the container, though it is intended to be heated. Eating it cold does not change its nutritional value. For food safety and best taste, ensure it has been stored properly and consumed within the recommended timeframe after opening.