FoodScore

Side-by-side comparison

WHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONION vs BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONION scores 41/100, BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS scores 65/100. BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on added sugar (2.4g vs 12.1g per 100 g) and saturated fat (0g vs 3.5g per 100 g).

Per 100gWHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONIONBARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS
Calories482.76 kcal390.24 kcal
Protein6.9 g7.32 g
Fiber6.9 g2.4 g
Total fat17.21 g2.44 g
Saturated fat3.45 g0 g
Added sugar12.05 g2.4 g
Sodium482.76 mg304.88 mg
Potassium310 mg292.68 mg
Calcium68.97 mg49.02 mg
Iron3.72 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.