Side-by-side comparison

WHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONION vs KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONION scores 41/100, KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED scores 65/100. KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED wins by 24 points on added sugar (9.3g vs 12.1g per 100 g) and saturated fat (3.3g vs 3.5g per 100 g).

0/ 100

snack

WHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONION

Poor · 14 PIECES

0/ 100

snack

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Good · 1 BAR

Per 100gWHEAT THINS SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONIONKIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Calories482.76 kcal511.11 kcal

Protein6.9 g22.2 g

Fiber6.9 g6.71 g

Total fat17.21 g35.56 g

Saturated fat3.45 g3.33 g

Added sugar12.05 g9.3 g

Sodium482.76 mg277.78 mg

Potassium310 mg511.11 mg

Calcium68.97 mg178 mg

Iron3.72 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.