Side-by-side comparison

WHEAT THINS ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS, ZESTY SALSA vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHEAT THINS ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS, ZESTY SALSA scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on added sugar (0g vs 11.3g per 100 g) and saturated fat (1.8g vs 3.2g per 100 g).

0/ 100

snack

WHEAT THINS ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS, ZESTY SALSA

Decent · 15 pieces

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gWHEAT THINS ZESTY SALSA FLAVOR 100% WHOLE GRAIN SNACKS, ZESTY SALSACORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories451.61 kcal464.29 kcal

Protein6.45 g7.14 g

Fiber9.71 g3.61 g

Total fat16.1 g16.11 g

Saturated fat3.23 g1.79 g

Added sugar11.27 g0 g

Sodium612.9 mg571.43 mg

Potassium338.71 mg267.86 mg

Calcium129.03 mg0 mg

Iron3.48 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.