Side-by-side comparison

GENERAL MILLS SALES . Wheaties vs Pita Bread Whole Wheat

Pita Bread Whole Wheat wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GENERAL MILLS SALES . Wheaties

Decent · 1 box (24g)

0/ 100

grain

Pita Bread Whole Wheat

Very good · 100 g

Per 100gGENERAL MILLS SALES . WheatiesPita Bread Whole Wheat

Calories332.92 kcal262 kcal

Protein8.33 g9.8 g

Fiber12.5 g6.1 g

Total fat2.08 g1.71 g

Saturated fat0 g0.21 g

Added sugar11.67 g0 g

Sodium666.67 mg421 mg

Potassium332.92 mg170 mg

Calcium82.92 mg15 mg

Iron30 mg3.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.