Side-by-side comparison

White Bread vs Quinoa Dry

Quinoa Dry wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

White Bread

Very good · 100 g

0/ 100

grain

Quinoa Dry

Very good · 100 g

Per 100gWhite BreadQuinoa Dry

Calories363 kcal0 kcal

Protein14.3 g11.76 g

Fiber0 g11.72 g

Total fat1.65 g2.42 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium3 mg2.18 mg

Potassium127 mg358.3 mg

Calcium19 mg34.11 mg

Iron5.55 mg2.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.