Side-by-side comparison

White rice (cooked) vs PILLSBURY Cinnamon Toast Crunch

White rice (cooked) wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

White rice (cooked)

Good · 1 cup cooked

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gWhite rice (cooked)PILLSBURY Cinnamon Toast Crunch

Calories130 kcal466.67 kcal

Protein2.7 g6.67 g

Fiber0.4 g0 g

Total fat0.3 g20 g

Saturated fat0 g10 g

Added sugar0 g36.7 g

Sodium1 mg300 mg

Potassium35 mg0 mg

Calcium0 mg0 mg

Iron0.2 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.