FoodScore

Side-by-side comparison

WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP vs MW POLAR MACKEREL

MW POLAR MACKEREL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP
Decent · 5 PIECES | ABOUT
0/ 100
other
MW POLAR MACKEREL
Good · 1/3 cup
Per 100gWHOLE CATCH TANGY & SPICY BUFFALO SHRIMPMW POLAR MACKEREL
Calories211.76 kcal158.07 kcal
Protein14.12 g22.81 g
Fiber1.2 g0 g
Total fat9.41 g7.02 g
Saturated fat2.35 g2.63 g
Added sugar0 g0 g
Sodium447.06 mg491.23 mg
Potassium0 mg0 mg
Calcium24 mg438.6 mg
Iron0.42 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.