WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP receives a FoodScore of 49 out of 100. This score reflects a combination of nutritional attributes, with some positive aspects balanced by significant penalties. On the positive side, the product earns a bonus of 10 points for its protein content, providing 14.1 grams per 100-gram serving, which is a substantial amount for a seafood product. However, the score is significantly impacted by two main factors. A penalty of 1 point is applied due to its sodium content of 447.06 milligrams per 100 grams, which contributes to a higher overall sodium intake. The most substantial penalty, a deduction of 10 points, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients such as unbleached wheat flour, soybean oil, and various powders like garlic powder and onion powder, along with flavor extractives, contribute to this classification. Compared to generic, unseasoned shrimp, which would typically score much higher due to its minimal processing and lower sodium, WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP presents a less optimal nutritional profile primarily due to its processing and added ingredients.
What the nutrients in whole catch tangy & spicy buffalo shrimp actually do for you, grounded in established dietary science.
WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP provides 14.1 grams of protein per 100-gram serving. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can contribute to satiety, helping to manage appetite. This product can be a convenient way to add a significant amount of protein to a meal.
This product offers a convenient option for quick meal preparation. As a pre-seasoned and breaded shrimp, it reduces preparation time, making it suitable for busy individuals seeking a ready-to-cook protein source. While it is an ultra-processed food, its convenience can help individuals incorporate seafood into their diet more regularly, especially when time is a limiting factor.
WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP contains 0 grams of added sugar per 100-gram serving. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. The absence of added sugars in this product is a positive attribute, especially when compared to many other processed convenience foods that often contain significant amounts of sweeteners.
WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP is typically consumed as a main dish or an appetizer. A common portion size is around 5 pieces, which is approximately 85 grams. It's often baked or air-fried and served with dipping sauces or alongside other components. Be mindful of portion sizes and accompanying foods to balance the meal.
Individuals with allergies to shellfish, wheat, soy, or egg should avoid WHOLE CATCH TANGY & SPICY BUFFALO SHRIMP, as these are declared allergens in the ingredient list. The product contains soybean oil, which is a common allergen and a source of omega-6 fatty acids. While the sodium content of 447.06mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. As an ultra-processed food (NOVA 4), it contains several ingredients that contribute to its processed nature, such as various flours and extractives, which may be a consideration for individuals aiming for a diet rich in whole, unprocessed foods.