Side-by-side comparison

WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL vs Italian Dressing

Italian Dressing wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL scores 50/100, Italian Dressing scores 72/100. Italian Dressing wins by 22 points on sodium (30mg vs 461mg per 100 g).

0/ 100

condiment

WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL

Decent · 1 container

0/ 100

condiment

Italian Dressing

Good · 100 g

Per 100gWHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFELItalian Dressing

Calories163.94 kcal292 kcal

Protein5.2 g0.38 g

Fiber3.3 g0 g

Total fat8.18 g28.37 g

Saturated fat1.86 g4.47 g

Added sugar0 g0 g

Sodium460.97 mg30 mg

Potassium315.99 mg48 mg

Calcium49.07 mg7 mg

Iron1.86 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.