WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL
WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH scores 50/100 (Decent), primarily due to its moderate sodium content despite providing fiber and protein.
This WHOLE FOODS product has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 3.3g of fiber and 5.2g of protein per 100g, contributing positively to its score.
A notable concern is the sodium content, at 460.97mg per 100g.
As a NOVA class 3 processed food, it contains more processed ingredients than a generic, unbranded version.
Consider this as a convenient meal component, mindful of its sodium contribution to your daily intake.
Scores +18 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
5.2g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
460.97mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (5.2g)+1
Micronutrients (Iron)+2
−
What holds it back
Sodium (461.0mg)-1
Processed (NOVA 3)-5
Why it scores 50
The WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH earns a FoodScore of 50 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 5.2g per 100g. Additionally, it contributes 10% of the Daily Value for iron, a beneficial micronutrient. However, the product incurs penalties due to its sodium content, which is 460.97mg per 100g, a relatively high amount that can contribute significantly to daily sodium intake. Furthermore, its classification as a NOVA class 3 processed food indicates it contains processed culinary ingredients and processed food substances, leading to a penalty. Ingredients like 'natural flavors' and 'baking powder' are examples of components that contribute to its NOVA classification. Compared to a generic, unbranded version of similar components, this WHOLE FOODS product's score is influenced by its specific formulation and ingredient choices.
Health benefits
What the nutrients in whole foods bulgur tabbaouleh & falafel with tahini sauce and spinach, bulgur tabbaouleh & falafel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.3g of fiber per 100g, primarily from ingredients like whole grain bulgur wheat and garbanzo beans. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function and may help manage blood sugar levels.
Contributes Protein to the Diet
With 5.2g of protein per 100g, this WHOLE FOODS offering contributes to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. The protein in this dish comes from sources such as garbanzo beans and falafel, making it a suitable option for those seeking plant-based protein.
Provides Essential Iron
This product supplies 1.86mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for energy production and preventing iron deficiency. The iron content here is likely derived from the legumes and whole grains present.
WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH scores 50/100 (Decent), primarily due to its moderate sodium content despite providing fiber and protein.
How to eat it
This product is typically consumed as a convenient, ready-to-eat meal or side dish. It can be a quick option for lunch or dinner, offering a mix of grains, vegetables, and legumes. The serving size is one container, which provides a substantial portion.
To enhance the nutritional profile, consider pairing this dish with a larger serving of fresh, non-starchy vegetables like cucumber or bell peppers.
Be mindful of the sodium content; if consuming the entire container, balance your other meals throughout the day with lower-sodium options.
This product can be a convenient option for a quick meal on the go, but for regular consumption, aim to incorporate more whole, unprocessed foods.
Things to keep in mind
This product contains several common allergens, including wheat (from bulgur) and milk (from sour cream in the tahini sauce). Individuals with celiac disease or a wheat allergy should avoid this product. Those with a dairy allergy or intolerance should also be aware of the milk content. The ingredient list also includes 'natural flavors,' which can be derived from various sources, though the specific components are not disclosed. While the sodium content is moderate, individuals on a sodium-restricted diet should account for the 460.97mg per 100g when planning their meals.
Is WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH a healthy meal option?
With a FoodScore of 50/100, this WHOLE FOODS product is considered 'Decent.' It offers fiber and protein, but its sodium content is moderate. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does this WHOLE FOODS product compare to a generic falafel and tabbouleh dish?
This WHOLE FOODS product is a NOVA class 3 processed food, meaning it contains more processed ingredients than a homemade or simpler generic version. While it offers convenience, a homemade falafel and tabbouleh might allow for greater control over sodium and oil content. For example, a simple homemade tabbouleh with fresh parsley, tomatoes, and bulgur would likely be less processed than this product.
What is 'natural flavors' in the ingredient list?
'Natural flavors' are complex mixtures of substances derived from natural sources, such as spices, fruits, vegetables, or meat. They are added to food to enhance or impart flavor. The specific components of natural flavors are not required to be disclosed on the label, but they do contribute to the product's NOVA classification as processed.
How much of this product should I eat?
The serving size is one container. While it can be a filling meal, consider your overall daily intake of sodium and other nutrients. If you are aiming for a lower sodium diet, you might choose to consume a smaller portion or balance it with other very low-sodium foods throughout the day.
Can this product be frozen for later consumption?
The manufacturer does not typically recommend freezing pre-packaged fresh meals like this, as it can affect the texture and quality of ingredients such as the spinach and falafel. For best quality and safety, it's generally advised to consume the product by its 'use by' date and store it according to package instructions, usually refrigerated.