JUSTIN'S Maple Almond Butter scores 73/100 (Good) on FoodScore, primarily driven by its beneficial fat profile and protein content, despite some added sugar.
JUSTIN'S Maple Almond Butter receives a FoodScore of 73/100 (Good).
It provides a notable 18.75g of protein and 6.19g of fiber per 100g.
A concern is the 6.57g of added sugar per 100g, contributing to a penalty.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient, similar to generic almond butter.
Consider portion control, as 2 tablespoons (serving size) contribute significantly to calorie intake.
Scores +33 points above the condiment category average (40/100 across 103 foods).
Fiber
6.19g
22% of Daily Value
Protein
18.75g
38% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-4
−
What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Why it scores 73
JUSTIN'S Maple Almond Butter achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with several positive attributes. The product benefits from its healthy fat profile, contributing a significant bonus, and its substantial protein content of 18.75g per 100g, which adds 10 points. The fiber content, at 6.19g per 100g, also provides a positive contribution to the score. Furthermore, the presence of micronutrients like calcium (19% DV) and iron (19% DV) adds 4 points. The product's classification as NOVA 2, indicating it is a minimally processed culinary ingredient, also contributes positively. However, the score is tempered by penalties for its 6.57g of added sugar per 100g and 6.25g of saturated fat per 100g, each incurring a 6-point deduction. The inclusion of maple sugar as an added sweetener contributes to the sugar penalty. Compared to a generic unbranded almond butter, JUSTIN'S Maple Almond Butter includes added sugar and palm oil, which are not typically found in plain almond butter, slightly altering its nutritional balance.
Health benefits
What the nutrients in justin's maple almond butter actually do for you, grounded in established dietary science.
Good Source of Protein
JUSTIN'S Maple Almond Butter is a good source of plant-based protein, providing 18.75g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Incorporating this almond butter into meals or snacks can contribute to meeting daily protein needs, especially for those following vegetarian or vegan diets, or looking to increase their protein intake.
Rich in Healthy Fats
This almond butter contains a favorable fat profile, with 50g of total fat per 100g, but only 6.25g of saturated fat. Almonds are naturally rich in monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. These fats can help support nutrient absorption and provide sustained energy.
Provides Dietary Fiber
With 6.19g of fiber per 100g, JUSTIN'S Maple Almond Butter contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regularity and contributing to a feeling of fullness. Including fiber-rich foods like this almond butter can support a healthy gut microbiome and help manage blood sugar levels.
JUSTIN'S Maple Almond Butter scores 73/100 (Good) on FoodScore, primarily driven by its beneficial fat profile and protein content, despite some added sugar.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or used as a dip for fruits and vegetables. The typical serving size is 2 tablespoons, which provides a concentrated source of calories and nutrients.
Pair with fruit or vegetables: Spread JUSTIN'S Maple Almond Butter on apple slices or celery sticks for a balanced snack combining healthy fats, protein, and fiber with vitamins.
Incorporate into breakfast: Stir a serving into your morning oatmeal or yogurt to boost protein and healthy fats, making your breakfast more satiating and nutritious.
Mind your portions: While nutritious, almond butter is calorie-dense. Measure out the 2-tablespoon serving to avoid unintended calorie overconsumption.
Use as a sauce base: Thin with a little water or lemon juice to create a nutty dressing for salads or a sauce for stir-fries, adding flavor and nutrients.
Things to keep in mind
This product contains dry roasted almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes palm oil, which is a saturated fat source, contributing to the product's saturated fat content. While the amount of added sugar (6.57g per 100g) is not excessively high, individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this when consuming multiple servings or combining it with other sugary foods. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in terms of additives.
JUSTIN'S Maple Almond Butter scores 73/100 (Good) on FoodScore. It offers beneficial protein and healthy fats from almonds, along with some fiber. However, it does contain added sugar and palm oil, which are factors to consider for overall dietary balance. It can be a healthy part of a balanced diet when consumed in moderation.
How does JUSTIN'S Maple Almond Butter compare to other almond butter brands?
Compared to a generic, unbranded plain almond butter, JUSTIN'S Maple Almond Butter contains added maple sugar and palm oil, which increases its added sugar and saturated fat content. Brands like Trader Joe's or Whole Foods 365 often offer almond butters with just almonds and salt, which would typically have a higher FoodScore due to fewer added ingredients.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S Maple Almond Butter as an emulsifier and to prevent oil separation, contributing to a smoother texture. While it helps with product consistency, palm oil is a source of saturated fat, which can impact the overall nutritional profile.
What is a reasonable portion size for this almond butter?
The recommended serving size for JUSTIN'S Maple Almond Butter is 2 tablespoons. This portion provides a good balance of nutrients and calories. Consuming more than the recommended serving size will increase your intake of calories, fats, and added sugars.
Can I use this almond butter in baking?
Yes, JUSTIN'S Maple Almond Butter can be used in baking as a substitute for other nut butters or fats. Its maple flavor can enhance recipes like cookies, muffins, or energy bites. Be mindful of the added sugar content when adjusting other sweeteners in your recipes.