JUSTIN'S Classic Almond Butter receives a FoodScore of 76/100 (Very good). Its high protein and fiber content, along with a favorable fat profile, are key contributors to its strong nutritional standing.
This product scores 76/100, indicating a very good nutritional profile.
It provides 21.88g of protein and 9.41g of fiber per 100g serving.
The primary concern is the 7.81g of saturated fat per 100g.
Compared to generic almond butter, JUSTIN'S includes palm oil, which impacts its fat composition.
A typical serving size of one pack (32g) offers a convenient, portion-controlled snack.
Scores +36 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
21.88g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (21.9g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (7.8g)-9
Why it scores 76
JUSTIN'S Classic Almond Butter earns a FoodScore of 76 out of 100, placing it in the 'Very good' category. This score is largely driven by its robust nutritional composition. The product is a significant source of protein, contributing 21.88g per 100g, and is rich in fiber with 9.41g per 100g, both of which positively impact its score. It also contains beneficial micronutrients like calcium (19% DV) and iron (19% DV). The overall fat profile is considered healthy due to its high unsaturated fat content, despite the inclusion of palm oil, which contributes to the 7.81g of saturated fat per 100g. This saturated fat content incurs a minor penalty. As a NOVA class 2 food, it is considered a processed culinary ingredient, which adds a bonus for its minimal processing. Compared to a generic unbranded almond butter, the addition of palm oil in JUSTIN'S Classic Almond Butter slightly alters its fat profile, specifically increasing the saturated fat content, though it remains within a reasonable range for a nut butter.
Health benefits
What the nutrients in justin's classic almond butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
JUSTIN'S Classic Almond Butter is a good source of protein, providing 21.88g per 100g. Protein is essential for building and repairing tissues, including muscle, and contributes to feelings of fullness, which can be helpful for weight management. Incorporating protein-rich foods like almond butter into meals or snacks can help sustain energy levels and reduce the likelihood of overeating later in the day.
Promotes Digestive Health
With 9.41g of fiber per 100g, this almond butter contributes significantly to daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting a balanced gut microbiome. Adequate fiber intake can also help manage blood sugar levels and contribute to heart health by helping to lower cholesterol.
Provides Essential Micronutrients
JUSTIN'S Classic Almond Butter offers meaningful amounts of essential minerals, including 250mg of calcium (19% DV) and 3.38mg of iron (19% DV) per 100g. Calcium is vital for bone health and nerve function, while iron is necessary for oxygen transport in the blood and energy production. These micronutrients play critical roles in overall bodily function and well-being.
JUSTIN'S Classic Almond Butter receives a FoodScore of 76/100 (Very good). Its high protein and fiber content, along with a favorable fat profile, are key contributors to its strong nutritional standing.
How to eat it
Almond butter is commonly consumed as a spread on toast, mixed into oatmeal or smoothies, or as a dip for fruits and vegetables. The individual packs offer convenient portion control for on-the-go snacking or as part of a packed lunch.
Pair with fruit like apples or bananas for a balanced snack that combines healthy fats, protein, and natural sugars.
Stir a pack into your morning oatmeal or yogurt to boost the protein and fiber content of your breakfast.
Use as a spread on whole-grain bread or crackers to create a more nutritionally complete mini-meal.
Incorporate into smoothies for added creaminess and a source of healthy fats and protein.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes palm oil, which is a source of saturated fat. While the overall saturated fat content (7.81g per 100g) is not excessively high, individuals monitoring their saturated fat intake should be mindful of portion sizes. There are no artificial colors, flavors, or preservatives listed, and no added sugars or sodium, making it a relatively clean ingredient profile from an additive perspective.
JUSTIN'S Classic Almond Butter receives a FoodScore of 76/100, indicating it is a very good nutritional choice. It is rich in protein and fiber, and provides beneficial minerals like calcium and iron. The product contains no added sugar or sodium, making it a solid option for a nutrient-dense spread or snack.
How does JUSTIN'S Classic Almond Butter compare to other almond butter brands?
Compared to a generic unbranded almond butter, JUSTIN'S Classic Almond Butter includes palm oil, which slightly increases its saturated fat content. Many other brands, such as Smucker's Natural Almond Butter, may contain only almonds and salt. The choice depends on individual preferences regarding ingredients and fat profiles.
What is the role of palm oil in this product?
Palm oil is included in JUSTIN'S Classic Almond Butter as an emulsifier and stabilizer. It helps prevent oil separation, giving the product a smoother, more consistent texture. While it contributes to the saturated fat content, it also helps maintain the product's quality and shelf stability.
What is a recommended portion size for this almond butter?
The serving size is one pack (32g), which provides 190 calories, 7g of protein, and 3g of fiber. This pre-portioned pack helps manage intake, as nut butters are calorie-dense. Adhering to the suggested serving size helps ensure it fits within a balanced dietary pattern.
Can I use JUSTIN'S Classic Almond Butter in baking?
Yes, JUSTIN'S Classic Almond Butter can be used in baking as a substitute for other nut butters or fats in recipes. Its smooth texture and rich flavor can enhance cookies, bars, and other baked goods. Be mindful of the added palm oil, which might affect the final texture compared to a pure almond butter.