MARANATHA Creamy Almond Butter No Salt earns a FoodScore of 73/100 (Good). Its strong nutrient profile from almonds is slightly offset by the inclusion of added sugar and palm oil.
This MARANATHA almond butter scores 73/100, indicating a good nutritional choice.
It provides a notable 9.4g of fiber and 18.8g of protein per 100g serving.
The product contains 6.6g of added sugar and 6.3g of saturated fat per 100g.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to generic almond butter.
A typical 2 Tbsp serving contributes beneficial fats and micronutrients.
Scores +33 points above the condiment category average (40/100 across 103 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.75g
38% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
188.13mg
8% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron, Magnesium)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
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What holds it back
Added sugar (6.6g)-6
Saturated fat (6.3g)-6
Why it scores 73
MARANATHA Creamy Almond Butter No Salt achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by its robust nutrient content, including 9.4 grams of fiber and 18.8 grams of protein per 100 grams, which contribute significant bonus points. The product also benefits from a healthy fat profile, largely due to the almonds, and provides meaningful amounts of micronutrients like calcium, iron, and magnesium. Its classification as a NOVA class 2 food indicates it is a minimally processed culinary ingredient, further contributing positively to its score. However, the presence of 6.6 grams of added sugar from organic unrefined cane sugar and 6.3 grams of saturated fat, partly from palm oil, incurs penalties. Compared to a generic unsalted almond butter, which typically scores higher due to the absence of added sugar and often palm oil, this MARANATHA product has a slightly lower score due to these additions.
Health benefits
What the nutrients in maranatha creamy almond butter no salt actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This almond butter is a good source of dietary fiber, providing 9.4 grams per 100g. Fiber is crucial for promoting feelings of fullness, which can aid in managing overall calorie intake. Additionally, adequate fiber intake supports healthy digestive function by contributing to regular bowel movements and a balanced gut microbiome. Incorporating a serving into meals or snacks can help meet daily fiber recommendations.
Contributes to Muscle Maintenance and Repair
With 18.8 grams of protein per 100g, MARANATHA Creamy Almond Butter No Salt is a significant protein source. Protein is essential for the growth, maintenance, and repair of body tissues, including muscles. Including protein-rich foods in your diet can help support muscle mass, especially important for active individuals or those aiming for satiety. The protein content makes it a valuable plant-based option.
Provides Essential Micronutrients
This product delivers several important micronutrients. Per 100g, it offers 19% DV for calcium, 19% DV for iron, and a substantial 60% DV for magnesium. Magnesium is vital for nerve and muscle function, blood glucose control, and blood pressure regulation. Calcium supports bone health, and iron is crucial for oxygen transport. These contributions make it a nutrient-dense addition to the diet.
MARANATHA Creamy Almond Butter No Salt earns a FoodScore of 73/100 (Good). Its strong nutrient profile from almonds is slightly offset by the inclusion of added sugar and palm oil.
How to eat it
Almond butter is a versatile condiment often used as a spread or an ingredient in various dishes. A typical serving is 2 tablespoons, which provides a concentrated source of calories and nutrients. It's commonly enjoyed on toast, with fruit, or blended into smoothies, offering a convenient way to add healthy fats and protein to your diet.
Pair with whole-grain toast or fruit like apples and bananas to create a balanced snack that combines fiber, protein, and complex carbohydrates.
Incorporate a serving into smoothies or oatmeal to boost protein and healthy fat content, enhancing satiety and nutrient intake.
Use as a base for savory sauces or dressings, thinning with water or vinegar, to add a creamy texture and nutty flavor to meals.
Measure your portion (2 Tbsp) to manage calorie intake, as almond butter is calorie-dense and easy to overconsume.
Things to keep in mind
This product contains tree nuts (almonds), which are a common allergen. Individuals with tree nut allergies should avoid this product. The inclusion of palm oil contributes to the saturated fat content, which, while not excessive in a single serving, should be considered within the context of overall dietary saturated fat intake. The added sugar from organic unrefined cane sugar is also a factor for those monitoring sugar intake, particularly individuals with diabetes or those aiming to reduce added sugars in their diet. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is MARANATHA Creamy Almond Butter No Salt healthy?
MARANATHA Creamy Almond Butter No Salt has a FoodScore of 73/100, indicating it is a good nutritional choice. It provides beneficial protein, fiber, and micronutrients from almonds. However, it does contain added sugar and palm oil, which slightly reduce its overall score compared to an unsweetened, oil-free version.
How does MARANATHA Creamy Almond Butter No Salt compare to other almond butter brands?
Compared to a generic unsalted almond butter, this MARANATHA product includes organic unrefined cane sugar and palm oil, which contribute to its added sugar and saturated fat content. Brands like Justin's Classic Almond Butter also contain palm oil and added sugar, while others like Whole Foods 365 Organic Creamy Almond Butter are often made solely from almonds, offering a simpler ingredient profile and typically a higher FoodScore.
What is the role of palm oil in this almond butter?
Palm oil is included in MARANATHA Creamy Almond Butter No Salt as a stabilizer and emulsifier. It helps prevent oil separation, contributing to a smoother, more consistent texture. While it improves spreadability, it also adds to the product's saturated fat content.
How much MARANATHA Creamy Almond Butter No Salt should I eat daily?
A standard serving size is 2 tablespoons. While this product offers many nutrients, it is calorie-dense. Incorporating 1-2 servings daily can be part of a balanced diet, but individual needs vary based on activity level and dietary goals. Moderation is key to avoid excessive calorie intake.
Can I use this almond butter in baking?
Yes, MARANATHA Creamy Almond Butter No Salt can be used in baking. Its creamy texture and nutty flavor make it a suitable ingredient for cookies, bars, and other baked goods. The added sugar in this specific product may mean you need to adjust other sweeteners in your recipe.