Side-by-side comparison

WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL vs MaraNatha Creamy Almond Butter No Salt

MaraNatha Creamy Almond Butter No Salt wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL scores 50/100, MaraNatha Creamy Almond Butter No Salt scores 73/100. MaraNatha Creamy Almond Butter No Salt wins by 23 points on sodium (188mg vs 461mg per 100 g) and protein (18.8g vs 5.2g per 100 g).

0/ 100

condiment

WHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFEL

Decent · 1 container

0/ 100

condiment

MaraNatha Creamy Almond Butter No Salt

Good · 2 Tbsp

Per 100gWHOLE FOODS BULGUR TABBAOULEH & FALAFEL WITH TAHINI SAUCE AND SPINACH, BULGUR TABBAOULEH & FALAFELMaraNatha Creamy Almond Butter No Salt

Calories163.94 kcal593.75 kcal

Protein5.2 g18.75 g

Fiber3.3 g9.41 g

Total fat8.18 g50 g

Saturated fat1.86 g6.25 g

Added sugar0 g6.57 g

Sodium460.97 mg188.13 mg

Potassium315.99 mg0 mg

Calcium49.07 mg250 mg

Iron1.86 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.