Side-by-side comparison

WHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISS vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

WHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

WHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISS

Decent · 4 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gWHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISSLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories192.66 kcal285.71 kcal

Protein12.84 g0 g

Fiber2.8 g0 g

Total fat7.34 g0 g

Saturated fat3.21 g0 g

Added sugar1.28 g28.6 g

Sodium504.59 mg6714.29 mg

Potassium192.66 mg0 mg

Calcium137.61 mg0 mg

Iron1.32 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.