Side-by-side comparison

WHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISS vs SOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE24X13.000 OZ

WHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

WHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISS

Decent · 4 ONZ

0/ 100

prepared

SOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE24X13.000 OZ

Avoid · 32 pieces (40 g)

Per 100gWHOLE FOODS HAM & SWISS SANDWICH, HAM & SWISSSOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE24X13.000 OZ

Calories192.66 kcal375 kcal

Protein12.84 g0 g

Fiber2.8 g0 g

Total fat7.34 g0 g

Saturated fat3.21 g0 g

Added sugar1.28 g56 g

Sodium504.59 mg25 mg

Potassium192.66 mg0 mg

Calcium137.61 mg0 mg

Iron1.32 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.