SOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE24X13.000 OZ
SOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE scores 0/100. Its primary nutritional characteristic is a high concentration of added sugar, contributing significantly to its ultra-processed classification.
This product received a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 56g of added sugar per 100g, a substantial amount.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to a home-cooked snack, this product offers no beneficial nutrients.
Consider this product as an occasional treat in very small portions due to its sugar content.
Scores -46 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
56g
112% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (56g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE received a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 56g of added sugar, which is a significant factor in its low score, incurring a 25-point penalty. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. The product is categorized as NOVA class 4, meaning it is ultra-processed, which results in a 10-point penalty. This classification reflects its formulation with multiple industrial ingredients and lack of whole foods. Furthermore, the product provides 375 calories per 100g with 0g protein, 0g fiber, and 0g total fat, leading to a 15-point penalty for empty calories. It offers no significant amounts of vitamins or minerals, with all listed micronutrients at 0% Daily Value. In comparison to a home-cooked snack made from whole ingredients, SOUR PATCH JELLY BEANS lacks any equivalent nutritional benefits, providing calories primarily from sugar without contributing to essential nutrient intake.
Health benefits
What the nutrients in sour patch kids jelly beans assorted fat free24x13.000 oz actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates from sugar and corn syrup. These sugars are rapidly absorbed into the bloodstream, providing a quick burst of energy. While not a sustained energy source, this can be useful in specific, short-term situations where immediate glucose is needed, such as during intense physical activity or to quickly alleviate low blood sugar. However, it is important to note that this energy comes without accompanying essential nutrients.
Fat-free formulation
SOUR PATCH KIDS JELLY BEANS are formulated to be fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those dietary components. This characteristic is a result of its ingredient composition, which relies on sugars and starches rather than fats for texture and energy. While fat-free, this does not inherently make the product a healthy choice due to its high sugar content.
Suitable for specific dietary preferences
This product is made without animal-derived ingredients, making it suitable for individuals following a vegetarian or vegan diet. Its primary components are plant-based sugars, starches, and gums. For those with specific dietary restrictions related to animal products, SOUR PATCH JELLY BEANS can fit into their consumption patterns as an occasional treat. However, its nutritional profile should still be considered within the context of overall dietary goals.
SOUR PATCH KIDS JELLY BEANS ASSORTED FAT FREE scores 0/100. Its primary nutritional characteristic is a high concentration of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
SOUR PATCH KIDS JELLY BEANS are typically consumed as a snack or treat, often in a single sitting. Due to their high sugar content, they are best enjoyed in small, controlled portions rather than as a regular part of a meal or snack routine. They are commonly found in settings like movie theaters or as part of holiday candy assortments.
To manage sugar intake, consider portioning out a small number of pieces into a separate dish rather than eating directly from the bag.
Pairing this product with foods rich in fiber or protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Consider SOUR PATCH JELLY BEANS as an occasional indulgence rather than a daily snack option to minimize its impact on overall diet quality.
If you enjoy the sweet and sour flavor, try making your own fruit snacks with real fruit and a touch of lemon juice for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content in SOUR PATCH KIDS JELLY BEANS, which is 56g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact dental health. The product also contains several artificial colors, including Yellow 6, Yellow 5, Red 40, and Blue 1. While approved for use, some individuals may choose to limit their intake of artificial colors. The ingredient list also includes fumaric acid and tartaric acid, which provide the sour flavor. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
SOUR PATCH JELLY BEANS are not considered healthy. They received a FoodScore of 0/100, indicating they provide minimal nutritional value. Their primary components are sugars, offering calories without significant protein, fiber, vitamins, or minerals.
How does SOUR PATCH JELLY BEANS compare to other candies?
Compared to other candies like Haribo Goldbears, SOUR PATCH JELLY BEANS share a similar nutritional profile, being high in added sugars and low in essential nutrients. Both are classified as ultra-processed foods and are best consumed in moderation as occasional treats.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used to improve texture, stability, and thickness in processed foods. In SOUR PATCH JELLY BEANS, it contributes to the candy's chewiness and structure. It is derived from corn and is generally recognized as safe.
What is a reasonable portion size for SOUR PATCH JELLY BEANS?
A reasonable portion size for SOUR PATCH JELLY BEANS, given their high sugar content, would be a small amount, such as 10-15 pieces. The declared serving size is 32 pieces (40g), which contains 22.4g of added sugar. Limiting intake helps manage overall sugar consumption.
Can children eat SOUR PATCH JELLY BEANS?
Children can consume SOUR PATCH JELLY BEANS in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's advisable to limit their intake to prevent excessive sugar consumption and potential impacts on dental health and overall diet quality.