Side-by-side comparison

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

Poor · 2 MUFFINS

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gWHOLE FOODS MARKET, MINI BLUEBERRY MUFFINSBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories369.57 kcal357.14 kcal

Protein4.35 g10.71 g

Fiber2.2 g10.71 g

Total fat19.61 g7.14 g

Saturated fat3.26 g0 g

Added sugar0 g0 g

Sodium304.35 mg857.14 mg

Potassium0 mg392.86 mg

Calcium43.04 mg357.14 mg

Iron1.57 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.