Side-by-side comparison

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

Poor · 2 MUFFINS

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gWHOLE FOODS MARKET, MINI BLUEBERRY MUFFINSBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories369.57 kcal238.1 kcal

Protein4.35 g9.52 g

Fiber2.2 g11.9 g

Total fat19.61 g3.57 g

Saturated fat3.26 g0 g

Added sugar0 g0 g

Sodium304.35 mg452.38 mg

Potassium0 mg0 mg

Calcium43.04 mg143.1 mg

Iron1.57 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.