Side-by-side comparison

WHOLE FOODS MARKET, TAMARI ALMONDS vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

WHOLE FOODS MARKET, TAMARI ALMONDS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHOLE FOODS MARKET, TAMARI ALMONDS scores 81/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. WHOLE FOODS MARKET, TAMARI ALMONDS wins by 81 points on added sugar (0g vs 48.9g per 100 g) and saturated fat (3.6g vs 12.8g per 100 g).

0/ 100

snack

WHOLE FOODS MARKET, TAMARI ALMONDS

Very good · 0.25 cup

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gWHOLE FOODS MARKET, TAMARI ALMONDSBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories500 kcal489.36 kcal

Protein21.39 g6.38 g

Fiber10.71 g2.1 g

Total fat42.86 g23.4 g

Saturated fat3.57 g12.81 g

Added sugar0 g48.9 g

Sodium714.29 mg244.68 mg

Potassium0 mg234.04 mg

Calcium213.93 mg42.98 mg

Iron3.86 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.