WHOLE FOODS MARKET Tamari Almonds achieve a FoodScore of 81/100 (Very good), primarily driven by their high protein and fiber content, alongside a favorable fat profile.
FoodScore: 81/100 (Very good) for this snack option.
Provides 21.39g of protein and 10.71g of fiber per 100g.
Contains 714.29mg of sodium per 100g, which is a moderate concern.
A NOVA class 2 food, indicating it is a processed culinary ingredient.
Best enjoyed in controlled portions due to calorie density.
Scores +40 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Why it scores 81
WHOLE FOODS MARKET Tamari Almonds earned a FoodScore of 81 out of 100, placing them in the 'Very good' category. This score reflects a strong nutritional profile, particularly in macronutrients. The product received significant bonuses for its high fiber content, providing 10.7g per 100g, and its substantial protein contribution of 21.4g per 100g. The fat profile also contributed positively, with a favorable balance of unsaturated fats over saturated fats, earning a +10 bonus. As a NOVA class 2 food, it is considered minimally processed, which added another 8 points. Key micronutrients like calcium (16% DV) and iron (21% DV) also provided a small bonus. The primary deductions came from its sodium content, at 714.3mg per 100g, which resulted in a 3-point penalty. The organic tamari ingredient contributes to this sodium level. Compared to a whole-food snack alternative like plain raw almonds, the addition of tamari introduces sodium, but the overall nutritional density remains high.
Health benefits
What the nutrients in whole foods market, tamari almonds actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This product is a good source of protein, with 21.39g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help promote feelings of fullness, potentially aiding in weight management. The almonds provide a plant-based protein source, making this a suitable option for individuals looking to increase their intake of plant proteins.
Contributes to Digestive Health
WHOLE FOODS MARKET Tamari Almonds are rich in dietary fiber, offering 10.71g per 100g. Fiber is crucial for maintaining healthy digestion, promoting regular bowel movements, and supporting a balanced gut microbiome. Including fiber-rich snacks like these almonds can help meet daily fiber recommendations and contribute to overall digestive wellness.
Provides Essential Micronutrients
These tamari almonds supply meaningful amounts of certain micronutrients, including 16% DV for calcium and 21% DV for iron per 100g. Calcium is vital for bone health, while iron is necessary for oxygen transport in the blood and energy production. Incorporating snacks that offer these essential minerals can help support various bodily functions.
WHOLE FOODS MARKET Tamari Almonds achieve a FoodScore of 81/100 (Very good), primarily driven by their high protein and fiber content, alongside a favorable fat profile.
How to eat it
Tamari almonds are typically consumed as a standalone snack, often between meals or as part of a packed lunch. Their savory flavor makes them a popular choice for those seeking a crunchy, satisfying bite. Due to their calorie density, portion control is important.
Pair with fresh fruit like an apple or pear to add more fiber and natural sweetness, balancing the savory flavor.
Use as a topping for salads or yogurt to add texture and a protein boost to your meals.
Measure out a serving (0.25 cup) to help manage calorie intake, as it's easy to overconsume directly from the bag.
Consider mixing with unsalted nuts or seeds to dilute the sodium content if you are monitoring your intake.
Things to keep in mind
Individuals with soy allergies should avoid this product, as it contains organic tamari, which is derived from soybeans. While almonds are generally well-tolerated, some people may have tree nut allergies and should exercise caution. The sodium content, at 714.29mg per 100g, is moderate; those on sodium-restricted diets should be mindful of their portion sizes to avoid exceeding daily recommendations. There are no artificial colors, flavors, or preservatives listed in the ingredients, which is a positive aspect for those looking to avoid such additives.
With a FoodScore of 81/100, WHOLE FOODS MARKET Tamari Almonds are considered a 'Very good' choice. They offer significant protein and fiber, along with beneficial fats. While they contain a moderate amount of sodium from the tamari, their overall nutrient density supports a balanced diet when consumed in appropriate portions.
How does WHOLE FOODS MARKET Tamari Almonds compare to other snack nuts?
Compared to plain roasted almonds, WHOLE FOODS MARKET Tamari Almonds have added sodium due to the tamari. However, they generally offer a similar beneficial fat profile, protein, and fiber content. When compared to highly processed snacks like some flavored potato chips (e.g., Lay's Classic Potato Chips), these almonds provide substantially more protein and fiber and are less processed, making them a more nutrient-dense option.
What is 'organic tamari' and how does it affect the product?
Organic tamari is a type of soy sauce made from fermented soybeans, water, and salt, with organic alcohol often added as a preservative. In this product, it provides the savory flavor but also contributes to the sodium content (714.29mg per 100g). For those avoiding gluten, tamari is typically gluten-free, unlike traditional soy sauce, though this specific product does not make a gluten-free claim.
What is a recommended portion size for these tamari almonds?
The declared serving size is 0.25 cup. This portion helps manage the calorie intake, as nuts are calorie-dense. Sticking to this serving size can help you enjoy the nutritional benefits without overconsuming calories or sodium, especially if you are monitoring your intake for weight management or blood pressure.
Can I eat these tamari almonds if I have a nut allergy?
No, this product contains organic almonds, which are tree nuts. Individuals with tree nut allergies should strictly avoid this product due to the risk of allergic reaction. Always check the ingredient list for allergens if you have any dietary restrictions.