Side-by-side comparison

WHOLE FOODS MARKET, TWO-BITE, LEMON POPPYSEEDS SCONES vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

WHOLE FOODS MARKET, TWO-BITE, LEMON POPPYSEEDS SCONES

Poor · 3 SCONES

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gWHOLE FOODS MARKET, TWO-BITE, LEMON POPPYSEEDS SCONESBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories400 kcal363.64 kcal

Protein6.67 g12.09 g

Fiber0 g9.09 g

Total fat18.33 g9.09 g

Saturated fat7.5 g1.52 g

Added sugar0 g0 g

Sodium383.33 mg273.03 mg

Potassium0 mg363.64 mg

Calcium67 mg60.91 mg

Iron2.4 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.