The WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones receive a FoodScore of 33/100 (Poor), primarily due to their classification as ultra-processed and their content of saturated fat.
This product scores 33/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating an ultra-processed food.
A serving contains 7.5g of saturated fat per 100g, contributing significantly to penalties.
Compared to a generic whole-grain scone, this SKU offers less fiber and more saturated fat.
Consider these scones as an occasional treat rather than a regular dietary staple.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.5g)-9
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
The WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones achieve a FoodScore of 33 out of 100, placing them in the 'Poor' category. This score is largely influenced by several factors, including its classification as NOVA class 4, indicating an ultra-processed food, which incurs a significant -10 penalty. The product also receives a -9 penalty for its saturated fat content of 7.5g per 100g, and an additional -3 penalty for containing concentrated ultra-processed fat, specifically from the non-hydrogenated vegetable oil shortening made with palm, soybean and modified palm oils. While it gains +2 points for its protein content (6.67g per 100g) and +4 points for micronutrients like iron (13% DV) and Vitamin A (37% DV), these bonuses are outweighed by the penalties. The sodium content of 383.33mg per 100g also contributes a minor -1 penalty. Compared to a generic whole-grain equivalent, this product lacks fiber (0g per 100g) and contains higher levels of saturated fat and sodium, aligning with its ultra-processed nature.
Health benefits
What the nutrients in whole foods market, two-bite, lemon poppyseeds scones actually do for you, grounded in established dietary science.
Source of Iron
These scones provide 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional profile when relying on processed foods for micronutrient intake.
Contains Vitamin A
With 37% of the Daily Value for Vitamin A per 100g, these scones contribute to your intake of this important nutrient. Vitamin A is crucial for vision, immune function, and cell growth. The presence of beta-carotene as a color additive also acts as a precursor to Vitamin A. Including foods with Vitamin A can support overall health, though a balanced diet with fruits and vegetables remains the best source.
Provides Protein
These scones offer 6.67g of protein per 100g. Protein is vital for muscle repair, enzyme production, and overall bodily function. While this amount is not exceptionally high, it contributes to the daily protein intake, which is important for satiety and maintaining lean body mass. For a small baked good, this protein content is a modest benefit, especially when paired with other protein sources.
The WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones receive a FoodScore of 33/100 (Poor), primarily due to their classification as ultra-processed and their content of saturated fat.
How to eat it
These WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones are typically consumed as a sweet treat or a breakfast pastry. A common portion might be one or two scones, though the stated serving size is three. They are often enjoyed with coffee or tea, and their sweet and rich flavor profile makes them suitable for occasional indulgence.
To balance the meal, pair a single scone with a source of lean protein like Greek yogurt or a hard-boiled egg.
Consider these scones as an occasional treat rather than a daily breakfast item due to their saturated fat and ultra-processed nature.
Portion control is key; consider sharing a serving or saving part of it for later to manage intake of saturated fat and calories.
For a more balanced snack, opt for a piece of fruit and a small handful of nuts instead of a scone.
Things to keep in mind
Individuals with allergies to wheat, eggs, milk, or soy should be aware that these ingredients are present in the WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones. The product contains non-hydrogenated vegetable oil shortening, which includes palm and soybean oils, contributing to the saturated fat content. The classification as NOVA class 4 indicates it is an ultra-processed food, which generally means it contains ingredients not typically found in a home kitchen, such as sodium acid pyrophosphate and modified potato starch. While these are generally recognized as safe, individuals aiming to reduce their intake of ultra-processed foods may wish to limit consumption. There are no artificial sweeteners or high levels of caffeine to note.
Is WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones healthy?
These scones receive a FoodScore of 33/100, categorized as 'Poor.' This is largely due to their ultra-processed nature and content of saturated fat. While they offer some iron and Vitamin A, they are best considered an occasional indulgence rather than a regular part of a healthy diet.
How does WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones compare to a generic whole-grain scone?
Compared to a generic whole-grain scone, this product is likely to contain less dietary fiber (0g per 100g) and higher amounts of saturated fat and sodium. A whole-grain scone would typically offer more complex carbohydrates and fiber, contributing to a higher nutritional score.
What is 'non-hydrogenated vegetable oil shortening' and why is it used?
Non-hydrogenated vegetable oil shortening, made from oils like palm and soybean, is used to provide texture and extend shelf life. While it's 'non-hydrogenated,' meaning it avoids trans fats, it still contributes to the product's saturated fat content, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these scones?
The declared serving size is 3 scones, but this provides 400 calories and 7.5g of saturated fat per 100g. For most individuals, a single scone would be a more appropriate portion for an occasional treat, especially when considering overall daily caloric and fat intake.
Are there any allergens in this product?
Yes, the WHOLE FOODS MARKET Two-Bite Lemon Poppyseed Scones contain common allergens including wheat, cage-free eggs, butter (milk), and soybean oil. Individuals with sensitivities or allergies to these ingredients should avoid this product.
How do these scones compare to a similar product from Starbucks?
Compared to a typical scone from a brand like Starbucks, the WHOLE FOODS MARKET scones would likely have a similar nutritional profile in terms of being ultra-processed and high in saturated fat and sugar. Both would generally be considered occasional treats rather than everyday dietary staples due to their caloric density and ingredient composition.