Side-by-side comparison

WHOLE FOODS QUESO DIP, QUESO vs Butternut Squash Cooked

Butternut Squash Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

WHOLE FOODS QUESO DIP, QUESO

Poor · 2 tbs

0/ 100

dairy

Butternut Squash Cooked

Good · 100 g

Per 100gWHOLE FOODS QUESO DIP, QUESOButternut Squash Cooked

Calories233 kcal39 kcal

Protein16.7 g1.23 g

Fiber0 g0 g

Total fat20 g0.07 g

Saturated fat11.7 g0.01 g

Added sugar0 g0 g

Sodium800 mg2 mg

Potassium33 mg133 mg

Calcium433.33 mg19 mg

Iron0.33 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.