WHOLE FOODS QUESO DIP, QUESO receives a FoodScore of 38/100 (Poor). The primary factor contributing to this score is its **high saturated fat and sodium content**.
This WHOLE FOODS queso dip scores 38/100 (Poor) on FoodScore.
It provides a notable 16.7g of protein per 100g serving.
The product is high in sodium (800mg/100g) and saturated fat (11.7g/100g).
Classified as NOVA 3 (processed), it contains more additives than a generic dairy equivalent.
Consider portion control due to its nutrient density.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (800mg)-4
Processed (NOVA 3)-5
Why it scores 38
WHOLE FOODS QUESO DIP, QUESO earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes significant amounts of saturated fat and sodium. The product receives a bonus of +10 points for its protein content, providing 16.7g per 100g, and an additional +2 points for its calcium, contributing 33% of the Daily Value. However, these benefits are offset by several penalties. A substantial -15 points are deducted due to the high saturated fat content of 11.7g per 100g. The sodium content of 800mg per 100g results in a -4 point penalty. Furthermore, its classification as a NOVA 3 (processed) food, indicated by ingredients like sodium citrate and corn starch, incurs a -5 point penalty. Compared to a generic dairy equivalent, this product contains higher levels of sodium and saturated fat, which are common characteristics of processed cheese dips.
Health benefits
What the nutrients in whole foods queso dip, queso actually do for you, grounded in established dietary science.
Source of Protein
This WHOLE FOODS queso dip provides 16.7g of protein per 100g, which is a meaningful contribution to daily protein intake. Protein is essential for muscle repair, immune function, and satiety. Including protein-rich foods can help manage hunger and support overall body maintenance. While this product is processed, its protein content can be a factor for those looking to boost their intake.
Good Source of Calcium
With 433.33mg of calcium per 100g, this product delivers 33% of the Daily Value for calcium. Calcium is a critical mineral for bone health and plays a role in nerve function and muscle contraction. Incorporating calcium sources into the diet is important for maintaining skeletal integrity throughout life. This dip can contribute to meeting daily calcium needs, particularly when consumed as part of a balanced meal.
Versatile Dairy Option
As a dairy-based product, this queso dip offers a convenient way to include dairy in various dishes. Dairy products are known for providing essential nutrients like calcium and protein. While this specific product is processed, it can serve as an occasional component in meals, adding flavor and some nutritional value. Its versatility allows for integration into different culinary applications.
WHOLE FOODS QUESO DIP, QUESO receives a FoodScore of 38/100 (Poor). The primary factor contributing to this score is its high saturated fat and sodium content.
How to eat it
Queso dip is typically enjoyed as a snack or appetizer, often with tortilla chips, or as a topping for various dishes like tacos, nachos, and burritos. Due to its nutrient density, portion control is key for this product.
Pair with vegetable sticks like bell peppers or carrots instead of chips to increase fiber and reduce overall calorie intake.
Use sparingly as a topping for dishes, focusing on a small serving size of 2 tablespoons to manage saturated fat and sodium.
Combine with lean protein sources, such as grilled chicken or beans, to create a more nutritionally balanced meal.
Consider diluting with a small amount of unsweetened milk or broth to reduce the intensity of flavor and stretch the portion.
Things to keep in mind
This WHOLE FOODS QUESO DIP contains several ingredients common in processed foods. Sodium citrate is used as an emulsifier and stabilizer, which contributes to the product's processed classification. The presence of Nisin acts as a natural preservative. Individuals with dairy allergies should note that this product contains milk and cheese. While these ingredients are generally recognized as safe, the overall high sodium and saturated fat content warrant moderation, especially for individuals monitoring their intake for cardiovascular health. There are no artificial colors or sweeteners listed, but the processing level is a factor to consider.
WHOLE FOODS QUESO DIP, QUESO scores 38/100 (Poor) on FoodScore. While it provides protein (16.7g/100g) and calcium (33% DV), its high saturated fat (11.7g/100g) and sodium (800mg/100g) content contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does WHOLE FOODS QUESO DIP compare to other cheese dips?
Compared to a generic dairy equivalent, WHOLE FOODS QUESO DIP has a similar nutritional profile in terms of its processed nature. When compared to a brand like Tostitos Salsa Con Queso, the specific nutrient values for saturated fat and sodium would need to be checked, as these can vary significantly between brands and formulations.
What is sodium citrate in this product?
Sodium citrate is an ingredient used in this queso dip as an emulsifier and stabilizer. It helps to create a smooth texture and prevents the cheese from separating. Its inclusion is one reason this product is classified as a NOVA 3 (processed) food.
What is a reasonable portion size for this queso dip?
The declared serving size for this queso dip is 2 tablespoons. Adhering to this portion size helps to manage the intake of saturated fat and sodium. Due to its nutrient density, consuming larger portions would significantly increase your intake of these components.
Can I use this queso dip for cooking?
Yes, this queso dip can be used in cooking to add flavor and creaminess to dishes. Its emulsified texture makes it suitable for incorporating into casseroles, pasta sauces, or as a topping for baked potatoes. Be mindful of the added sodium and fat it contributes to the overall dish.