Side-by-side comparison

Whole Wheat Flour vs PILLSBURY Cinnamon Toast Crunch

Whole Wheat Flour wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Whole Wheat Flour

Very good · 100 g

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gWhole Wheat FlourPILLSBURY Cinnamon Toast Crunch

Calories370 kcal466.67 kcal

Protein15.1 g6.67 g

Fiber10.6 g0 g

Total fat2.73 g20 g

Saturated fat0 g10 g

Added sugar0 g36.7 g

Sodium3 mg300 mg

Potassium376 mg0 mg

Calcium38 mg0 mg

Iron3.86 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.