FoodScore

Side-by-side comparison

WILD PLANET ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

WILD PLANET ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gWILD PLANET ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OILLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO
Calories341.18 kcal285.71 kcal
Protein22.35 g0 g
Fiber0 g0 g
Total fat27.06 g0 g
Saturated fat4.71 g0 g
Added sugar0 g28.6 g
Sodium352.94 mg6714.29 mg
Potassium262.35 mg0 mg
Calcium0 mg0 mg
Iron0 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.