Side-by-side comparison

Wild Planet Wild Sardines In Extra Virgin Olive Oil vs Del Monte Whole Kernel Corn

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gWild Planet Wild Sardines In Extra Virgin Olive OilDel Monte Whole Kernel Corn

Calories223.53 kcal93.75 kcal

Protein24.71 g0.78 g

Fiber0 g0.8 g

Total fat14.12 g0 g

Saturated fat2.35 g0 g

Added sugar0 g12.5 g

Sodium235.29 mg7.97 mg

Potassium288.24 mg82.81 mg

Calcium47.06 mg6 mg

Iron2.12 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.