FoodScore

Side-by-side comparison

Wild Planet Wild Skipjack Tuna vs Progresso Organic Tomato Basil Soup

Wild Planet Wild Skipjack Tuna wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Wild Planet Wild Skipjack Tuna
Very good · 1 can drained
0/ 100
prepared
Progresso Organic Tomato Basil Soup
Avoid · 1 container
Per 100gWild Planet Wild Skipjack TunaProgresso Organic Tomato Basil Soup
Calories232.14 kcal78.03 kcal
Protein23.21 g1.3 g
Fiber0 g1.2 g
Total fat16.07 g1.8 g
Saturated fat2.68 g0.24 g
Added sugar0 g2.7 g
Sodium196.43 mg349.71 mg
Potassium250 mg306.36 mg
Calcium0 mg16.01 mg
Iron1.29 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.