Side-by-side comparison

WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

WILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETS

Very good · 1 CAN DRAINED

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gWILD SELECTIONS, LIGHTLY SMOKED SARDINE FILLETSLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories261.54 kcal285.71 kcal

Protein20 g0 g

Fiber0 g0 g

Total fat20 g0 g

Saturated fat3.85 g0 g

Added sugar0 g28.6 g

Sodium523.08 mg6714.29 mg

Potassium0 mg0 mg

Calcium31.08 mg0 mg

Iron1.11 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.