Side-by-side comparison

WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on saturated fat (0g vs 0.2g per 100 g) and protein (9.3g vs 1.6g per 100 g).

0/ 100

grain

WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA

Poor · 250 MLT

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gWOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP, TORTILLAGRAPE-NUTS FLAKES CEREAL

Calories60 kcal348.84 kcal

Protein1.6 g9.3 g

Fiber2.8 g11.6 g

Total fat1.2 g3.49 g

Saturated fat0.2 g0 g

Added sugar0 g7 g

Sodium300 mg465.12 mg

Potassium0 mg372.09 mg

Calcium32 mg23 mg

Iron1.08 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.