WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP, TORTILLA
WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite some beneficial fiber content.
This WOLFGANG PUCK soup has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 2.8g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this soup offers less whole grain and higher sodium.
Consider this soup as an occasional meal component rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the soup does offer a positive contribution from its fiber content, providing 2.8g per 100g and earning 2 bonus points, this is not enough to offset the processing penalty and other nutritional aspects. The ingredient list includes items like maltodextrin and cane sugar (in the broth), which, while not contributing to added sugar in the final product per 100g, are indicators of processing. With 300mg of sodium per 100g, it is a moderate source of sodium. Compared to a generic whole-grain equivalent, which would typically offer more complex carbohydrates and potentially less sodium, this WOLFGANG PUCK soup falls short in overall nutritional density.
Health benefits
What the nutrients in wolfgang puck organic signature tortilla soup, tortilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be helpful for managing appetite. While not exceptionally high, this amount of fiber is a positive attribute for a convenience soup.
Contains Vegetables and Legumes
WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP includes ingredients like tomatoes, corn, onions, black beans, and red peppers. These components contribute various vitamins and minerals, such as Vitamin A (9% DV per 100g). Consuming a variety of vegetables and legumes is crucial for overall nutrient intake and can provide beneficial plant compounds. The presence of these ingredients adds some nutritional value beyond just broth.
Convenient Meal Option
As a ready-to-eat soup, this product offers a convenient solution for quick meals or when time is limited. Its shelf-stable nature makes it easy to store and prepare, fitting into busy lifestyles. For individuals seeking a warm, prepared meal with some vegetable content, this soup can serve as a practical option, especially when other fresh options are not readily available.
WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP scores 42/100 (Poor) primarily due to its classification as an ultra-processed food, despite some beneficial fiber content.
How to eat it
This soup is typically consumed as a quick meal or a component of a larger meal. It is designed for easy preparation, often heated on the stovetop or in a microwave. A common portion size is the full serving (250 MLT), which is 2.5 times the 100g nutritional values.
To enhance the nutritional value, consider adding fresh vegetables like spinach or bell peppers during heating.
Pair with a side of lean protein, such as grilled chicken or tofu, to create a more balanced and filling meal.
Serve with a small whole-grain roll or a side salad to increase fiber and nutrient diversity.
Be mindful of the sodium content; if adding toppings, opt for low-sodium choices like fresh avocado instead of salty chips.
Things to keep in mind
Individuals with soy allergies should note the presence of soy sauce and soybeans in the ingredient list. The soup also contains citric acid and calcium chloride, which are common food additives. While generally recognized as safe, some sensitive individuals may experience digestive discomfort from certain additives. The sodium content of 300mg per 100g means a full serving (250 MLT) would provide 750mg of sodium, which is a significant portion of the daily recommended limit. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation.
Is WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP healthy?
WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP has a FoodScore of 42/100 (Poor). While it provides some fiber and vegetables, its classification as an ultra-processed food and moderate sodium content mean it is not considered a top-tier healthy choice. It can fit into a balanced diet when consumed occasionally and paired with other nutrient-dense foods.
How does WOLFGANG PUCK tortilla soup compare to other canned soups?
Compared to some other canned soups, such as a generic chicken noodle soup, WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP may offer a similar or slightly higher fiber content due to the black beans and corn. However, its sodium level of 300mg per 100g is comparable to many other convenience soups, including those from brands like Progresso. Always check the nutrition label for specific comparisons.
What is maltodextrin, and why is it in this soup?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this WOLFGANG PUCK soup, it's listed within the vegetable broth ingredients. While it doesn't significantly impact the added sugar content of the final product per 100g, its presence is a marker of the soup's ultra-processed nature.
What is a reasonable portion size for this soup?
The declared serving size for WOLFGANG PUCK ORGANIC SIGNATURE TORTILLA SOUP is 250 MLT. This portion provides 150 calories, 7g protein, 7g fiber, and 750mg sodium. For most adults, this can be considered a single serving. If you are monitoring sodium intake, you might consider consuming a smaller portion or balancing it with very low-sodium foods throughout the day.
Can this soup be a good source of protein?
Per 100g, this soup provides 1.6g of protein. A full serving (250 MLT) would offer 4g of protein. While it contributes some protein, it is not a primary high-protein source. To make it a more protein-rich meal, consider adding lean meat, poultry, or plant-based proteins like tofu or extra beans.