Side-by-side comparison

Yellow Potato vs Carrot (raw)

Carrot (raw) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Yellow Potato

Poor · 100 g

0/ 100

vegetable

Carrot (raw)

Good · 1 medium

Per 100gYellow PotatoCarrot (raw)

Calories119 kcal41 kcal

Protein1.99 g0.9 g

Fiber2.6 g2.8 g

Total fat1.85 g0.2 g

Saturated fat0.15 g0 g

Added sugar0 g0 g

Sodium338 mg69 mg

Potassium444 mg320 mg

Calcium11 mg33 mg

Iron0.45 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.