Side-by-side comparison

Yogurt Plain Lowfat vs Ricotta Cheese Part Skim

Ricotta Cheese Part Skim wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Yogurt Plain Lowfat

Decent · 100 g

0/ 100

dairy

Ricotta Cheese Part Skim

Very good · 100 g

Per 100gYogurt Plain LowfatRicotta Cheese Part Skim

Calories73 kcal138 kcal

Protein9.95 g11.39 g

Fiber0 g0 g

Total fat1.92 g7.91 g

Saturated fat1.23 g4.93 g

Added sugar0 g0 g

Sodium34 mg99 mg

Potassium141 mg125 mg

Calcium115 mg272 mg

Iron0.04 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.