Fiber
0g
0% of Daily Value
Protein
11.39g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
99mg
4% of Daily Value
+
What it brings to the tableProtein (11.4g)+7
Micronutrients (Calcium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
Whole food (NOVA 1)+10
−
What holds it backSaturated fat (4.9g)-3
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Reader questions
Is ricotta cheese part skim healthy?
Ricotta Cheese Part Skim scores 76/100 (Very good). It's minimally processed, which supports the score. Its protein content is a meaningful positive.
Is ricotta cheese part skim good for weight loss?
Yes — Ricotta Cheese Part Skim is relatively satiating thanks to its protein content.
Is ricotta cheese part skim safe for people with diabetes?
Ricotta Cheese Part Skim has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is ricotta cheese part skim ultra-processed?
No — Ricotta Cheese Part Skim is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
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Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.