Side-by-side comparison

Yogurt Plain Whole Milk vs Peanut Butter Cookie

Peanut Butter Cookie wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Yogurt Plain Whole Milk

Good · 100 g

0/ 100

dairy

Peanut Butter Cookie

Very good · 100 g

Per 100gYogurt Plain Whole MilkPeanut Butter Cookie

Calories0 kcal478 kcal

Protein3.82 g8.8 g

Fiber0 g1.9 g

Total fat4.48 g21.1 g

Saturated fat2.32 g5 g

Added sugar0 g0 g

Sodium41.78 mg368 mg

Potassium164.1 mg192 mg

Calcium126.8 mg53 mg

Iron0 mg2.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.