Side-by-side comparison

ZEN VANILLA PUDDING vs Egg Yolk Raw

Egg Yolk Raw wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

ZEN VANILLA PUDDING

Avoid · 1 cup

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gZEN VANILLA PUDDINGEgg Yolk Raw

Calories101.01 kcal296 kcal

Protein1.01 g15.6 g

Fiber0 g0 g

Total fat2.02 g25.1 g

Saturated fat0 g0 g

Added sugar7.78 g0 g

Sodium45.05 mg66 mg

Potassium14.95 mg102 mg

Calcium61.01 mg119 mg

Iron0 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.