ZEN Vanilla Pudding scores 21/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant added sugar content. This ZEN product offers minimal protein and fiber.
This ZEN Vanilla Pudding has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 7.78g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic vanilla pudding, this SKU offers similar nutritional drawbacks.
Consider this product for occasional consumption in small portions due to its low nutrient density.
Scores -21 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
1.01g
2% of Daily Value
Added sugar
7.78g
16% of Daily Value
Sodium
45.05mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
ZEN Vanilla Pudding receives a FoodScore of 21/100, placing it in the 'Avoid' category. A primary factor in this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 penalty. This classification reflects the presence of ingredients like organic maltodextrin and natural flavors, which are characteristic of highly processed items. The product also contains 7.78g of added sugar per 100g, leading to an -8 penalty. While it provides some micronutrients like Vitamin A and Riboflavin, earning a +4 bonus, these are not enough to offset the penalties. The product's low protein (1.01g) and zero fiber per 100g contribute to it being considered empty calories, resulting in a -15 penalty. Compared to a generic unbranded vanilla pudding, this ZEN product presents similar nutritional challenges, particularly regarding its high added sugar content and lack of beneficial macronutrients.
Health benefits
What the nutrients in zen vanilla pudding actually do for you, grounded in established dietary science.
Source of Vitamin A
ZEN Vanilla Pudding provides 11% Daily Value of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions, including vision, immune function, and cell growth. While not a primary source, this product can contribute to daily intake, especially for individuals seeking fortified foods. The inclusion of Vitamin A palmitate ensures this micronutrient is present.
Contains Riboflavin
This product contains Riboflavin, also known as Vitamin B2. Riboflavin plays a crucial role in energy metabolism and is necessary for the proper function of other B vitamins. Although the specific percentage Daily Value is not provided for Riboflavin, its presence contributes to the product's minor micronutrient bonuses. It is a useful addition for those looking to supplement their intake of this B vitamin.
Dairy-Free Alternative
ZEN Vanilla Pudding is made with organic almondmilk, making it a suitable option for individuals avoiding dairy. This can be beneficial for those with lactose intolerance or dairy allergies, or for consumers following a vegan diet. It provides a dessert option that aligns with plant-based dietary patterns, offering a dairy-free treat without compromising on a familiar pudding texture.
ZEN Vanilla Pudding scores 21/100 (Avoid) primarily due to its classification as an ultra-processed food and its significant added sugar content. This ZEN product offers minimal protein and fiber.
How to eat it
Vanilla pudding is typically consumed as a dessert or a sweet snack. A common serving size is one cup, as indicated for this product. Due to its added sugar content and ultra-processed nature, it is best enjoyed in moderation rather than as a regular dietary staple.
To improve the nutritional profile, pair a small portion of ZEN Vanilla Pudding with fresh fruit like berries or sliced bananas.
Consider using a smaller bowl than the stated 1-cup serving to help with portion control and reduce overall sugar intake.
For a more balanced snack, combine this pudding with a source of protein such as a handful of nuts or a small serving of plain Greek yogurt (if dairy is consumed) to increase satiety.
This pudding can be used as an occasional treat rather than a daily dessert to manage added sugar consumption.
Things to keep in mind
Consumers should be aware that ZEN Vanilla Pudding is an ultra-processed food (NOVA 4), which generally means it contains ingredients that have undergone significant industrial processing. The ingredient list includes organic cane sugar and organic maltodextrin, both contributing to the added sugar content, which individuals managing blood sugar levels should note. While the product is dairy-free, it contains almonds, making it unsuitable for individuals with tree nut allergies. The presence of natural flavors is common in processed foods, but some individuals prefer to limit their intake of such components. Overall, for most healthy adults, this product is safe for occasional consumption within a balanced diet.
ZEN Vanilla Pudding scores 21/100, indicating it is an 'Avoid' choice according to FoodScore's criteria. It is an ultra-processed food with 7.78g of added sugar per 100g and minimal protein or fiber. While it contains some fortified vitamins, it is not considered a nutrient-dense food for regular consumption.
How does ZEN Vanilla Pudding compare to generic vanilla pudding?
Compared to generic unbranded vanilla pudding, ZEN Vanilla Pudding has a similar nutritional profile, particularly in its high added sugar content and low protein. Both are typically ultra-processed desserts. This ZEN product offers a dairy-free alternative, which is a key differentiator from traditional dairy-based puddings.
What is organic maltodextrin in the ingredient list?
Organic maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. Its presence contributes to the ultra-processed nature of this product.
What is a reasonable portion size for this pudding?
The stated serving size is 1 cup. However, given its FoodScore of 21/100 and its added sugar content, a smaller portion might be more appropriate for those monitoring their sugar intake or overall diet quality. Consider it an occasional treat rather than a daily staple.
Can I use this pudding in recipes?
Yes, ZEN Vanilla Pudding can be incorporated into recipes where a vanilla-flavored, dairy-free pudding is desired. It can be used as an ingredient in parfaits, trifles, or as a topping for fruit. However, remember its nutritional contribution when adding it to other dishes, especially regarding added sugar.
How does this compare to other plant-based puddings like Silk or Califia?
ZEN Vanilla Pudding, like other plant-based puddings from brands such as Silk or Califia, offers a dairy-free dessert option. Nutritional profiles can vary, but many flavored plant-based puddings tend to be high in added sugars and are often ultra-processed. Always check the specific nutrition facts and ingredient list of any competing product for a direct comparison.