Side-by-side comparison

ZEN, PUDDING, CHOCOLATE, CHOCOLATE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ZEN, PUDDING, CHOCOLATE, CHOCOLATE

Poor · 1 cup

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gZEN, PUDDING, CHOCOLATE, CHOCOLATEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories111.11 kcal125 kcal

Protein3.03 g26.79 g

Fiber1 g0 g

Total fat1.01 g1.79 g

Saturated fat0.51 g0.89 g

Added sugar0 g0 g

Sodium55.96 mg178.57 mg

Potassium151.52 mg321.43 mg

Calcium61.01 mg0 mg

Iron0.73 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.