ZEN PUDDING, CHOCOLATE, CHOCOLATE scores 44/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is a primary factor in its lower score.
ZEN Chocolate Pudding receives a FoodScore of 44/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving provides 3.03g of protein and 1g of fiber, contributing minimally to daily needs.
Compared to plain sparkling water, this pudding offers calories and minimal micronutrients.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
55.96mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ZEN PUDDING, CHOCOLATE, CHOCOLATE receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it contains some beneficial micronutrients like Vitamin A (22% DV per 100g) and Riboflavin, these modest contributions are not enough to offset the processing penalty. The ingredient list includes organic granulated cane sugar as a primary sweetener, contributing to its caloric density. Despite containing organic soymilk, the overall nutritional density is low, with only 3.03g of protein and 1g of fiber per 100g. Compared to a baseline of plain sparkling water or unsweetened iced tea, ZEN Chocolate Pudding provides a higher caloric load (111.11 calories per 100g) and a more complex ingredient profile without a substantial increase in essential nutrients. The presence of carrageenan and organic soy lecithin also contributes to its ultra-processed classification.
Health benefits
What the nutrients in zen, pudding, chocolate, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Vitamin A
ZEN Chocolate Pudding contributes to your intake of certain micronutrients. Per 100g, it provides 61.01mg of calcium (5% DV) and 22% DV of Vitamin A. These nutrients are important for bone health and vision, respectively. While not a primary source, it can help supplement intake, especially for individuals who may have limited dairy consumption or other plant-based sources of these vitamins.
Offers a Small Amount of Plant-Based Protein
This ZEN pudding contains 3.03g of protein per 100g, derived from organic soymilk. While this is not a high-protein food, it can contribute to your daily protein needs, particularly for those following a plant-based diet. Protein is essential for muscle repair and growth, and incorporating small amounts throughout the day can be beneficial.
Convenient and Ready-to-Eat Option
As a pre-packaged pudding, ZEN offers convenience and portability. It can be a quick option for a dessert or snack when time is limited. For individuals seeking a ready-to-eat sweet treat that is dairy-free, this product fits that specific use case without requiring preparation.
ZEN PUDDING, CHOCOLATE, CHOCOLATE scores 44/100 (Poor) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is a primary factor in its lower score.
How to eat it
ZEN PUDDING, CHOCOLATE, CHOCOLATE is typically consumed as a dessert or a sweet snack. Its individual cup packaging makes it convenient for on-the-go consumption or as a single-serving treat after a meal. The standard portion size is one cup.
To enhance the nutritional value, pair this pudding with a source of whole fruit, such as berries or sliced banana, to add fiber and additional vitamins.
Consider enjoying half a cup of this pudding and combining it with a handful of unsalted nuts for added healthy fats and protein.
Use this pudding as an occasional treat rather than a daily staple to help manage overall added sugar intake.
For a more balanced snack, combine with a small serving of plain Greek yogurt (if not avoiding dairy) or a handful of edamame for increased protein and fiber.
Things to keep in mind
This product contains organic soymilk and organic soy lecithin, which are common allergens. Individuals with soy allergies should avoid this product. The ingredient list also includes carrageenan, a food additive that some individuals report experiencing digestive discomfort from, though scientific consensus on its effects in humans is still developing. Given its NOVA class 4 designation, it is an ultra-processed food, which generally means it should be consumed in moderation as part of a balanced diet. It is not particularly high in sodium or added sugar, but its overall nutritional density is low.
ZEN Chocolate Pudding receives a FoodScore of 44/100, which is considered 'Poor.' While it offers some Vitamin A and a small amount of plant-based protein, its classification as an ultra-processed food and its overall nutrient profile suggest it is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does ZEN Chocolate Pudding compare to other plant-based puddings?
Compared to a product like Silk Chocolate Pudding, ZEN Chocolate Pudding has a similar nutritional profile as both are typically ultra-processed plant-based desserts. The specific nutrient content, such as protein, fiber, and micronutrients, can vary between brands, so always check the nutrition facts label for direct comparison. Both should be considered occasional treats.
What is carrageenan, and should I be concerned about it?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. While approved for use by regulatory bodies, some individuals report digestive sensitivities to it. If you experience gastrointestinal discomfort, you might consider products without carrageenan.
What is a reasonable portion size for this pudding?
The declared serving size for ZEN Chocolate Pudding is one cup. Given its 'Poor' FoodScore, it's advisable to stick to this portion size or even consider consuming half a cup if you are managing calorie intake or prefer a smaller sweet treat. Moderation is key for ultra-processed foods.
Can children eat ZEN Chocolate Pudding?
Yes, children can consume ZEN Chocolate Pudding as an occasional treat. It is not high in caffeine or excessive sodium. However, due to its ultra-processed nature and modest nutrient density, it should not replace more nutrient-rich snacks like fruits, vegetables, or whole grains in a child's diet. Always prioritize a balanced diet for children.