365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES scores a Poor 34/100, primarily due to its **high added sugar content**.
This cereal has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 23.31g of added sugar per 100g, a significant contributor to its low score.
With 6.7g of fiber per 100g, it offers some dietary fiber.
Compared to plain rolled oats, this product is significantly more processed (NOVA 3) and higher in sugar.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
267mg
12% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (23.3g)-25
Processed (NOVA 3)-5
Why it scores 34
365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, at 23.31g per 100g, which incurs a substantial penalty of -25 points. The presence of cane sugar and marshmallows (which also contain sugar) contributes significantly to this. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the cereal gains +8 points for its 6.7g of fiber per 100g, and +2 points for its 6.67g of protein. Additionally, it receives +4 points for its micronutrient content, specifically calcium (26% DV) and iron (13% DV). However, these bonuses are not enough to offset the penalties from added sugar and processing. In comparison to plain rolled oats, which serve as a whole-grain breakfast baseline, this product contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in 365 everyday value, little cubbies cereal, oat & corn, marshmallow bites, oat & corn, marshmallow bites actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. While this product contains fiber, it is important to consider the overall nutritional profile when evaluating its contribution to a balanced diet.
Contains Essential Minerals
365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES is a source of calcium and iron, providing 26% DV and 13% DV respectively per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood. These micronutrients are added during processing, which can help supplement intake for individuals who may not get enough from other sources.
Convenient Breakfast Option
This cereal offers a quick and easy breakfast solution for busy mornings. Its ready-to-eat format requires minimal preparation, making it a convenient choice when time is limited. While convenient, it is beneficial to pair it with other nutrient-dense foods to create a more balanced meal.
365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES scores a Poor 34/100, primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast food, often with milk. A common portion size is 1 cup, but it is important to be mindful of the added sugar content, especially if consumed regularly.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana to add more fiber and vitamins.
Consider mixing it with a lower-sugar cereal or plain rolled oats to reduce the overall added sugar per serving.
Use this cereal as an occasional treat rather than a daily staple, due to its high added sugar content.
Measure your portion size to manage calorie and sugar intake, as a 1-cup serving contains a notable amount of added sugar.
Things to keep in mind
This product contains wheat syrup and whole oat flour, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The ingredient list also includes natural flavors, which can be a concern for some consumers seeking to avoid certain flavor components, though they are generally recognized as safe. The high added sugar content, primarily from cane sugar and marshmallows, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While generally safe for most, the sugar content makes it less ideal for very young children as a regular breakfast item.
Is 365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES healthy?
With a FoodScore of 34/100, this cereal is rated as 'Poor'. Its high added sugar content (23.31g per 100g) is the primary reason for its low score. While it offers some fiber, calcium, and iron, these benefits are outweighed by the sugar and processing.
How does 365 EVERYDAY VALUE, LITTLE CUBBIES CEREAL, OAT & CORN, MARSHMALLOW BITES compare to other cereals?
Compared to a less processed, lower-sugar option like Cheerios Original, this 365 EVERYDAY VALUE cereal has significantly more added sugar. While both contain whole grains, the marshmallow bites and cane sugar contribute to a less favorable nutritional profile in this product.
What is 'natural vanilla flavor' in the marshmallows?
Natural vanilla flavor, as listed in the marshmallows, refers to a flavor derived from natural sources, in this case, vanilla beans. While it contributes to the taste, it's important to note that the marshmallows themselves are a source of added sugar.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the 23.31g of added sugar per 100g, it's advisable to stick to this portion or even reduce it if you are monitoring your sugar intake. Pairing it with other foods can help create a more balanced meal.
Can this cereal be part of a balanced diet?
This cereal can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar content. It is best enjoyed as an occasional treat rather than a daily staple, and ideally paired with nutrient-dense foods like fruits or nuts.