ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL scores 24/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
Contains 31.6g of added sugar per 100g, a primary factor in its low score.
Provides 22% DV of calcium per 100g, a notable micronutrient contribution.
Classified as NOVA 3 (processed), contrasting with a whole-grain baseline like plain rolled oats.
Best consumed in small portions and paired with other nutrient-dense foods.
Scores -23 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
31.6g
63% of Daily Value
Sodium
447.37mg
19% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.6g)-25
Sodium (447.4mg)-1
Processed (NOVA 3)-5
Why it scores 24
ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL receives a FoodScore of 24/100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high amount of added sugar, at 31.6g per 100g, which incurs a substantial penalty. While the product does contain some fiber (2.6g) and protein (5.3g), and provides a notable amount of calcium (22% DV), these bonuses are outweighed by the sugar content and the product's classification as NOVA 3, indicating it is a processed food. The ingredient list highlights cane sugar as a primary sweetener, alongside tapioca syrup. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this cereal offers a significantly different nutritional profile, with a much higher caloric density from sugar and lower overall fiber and protein relative to its energy contribution.
Health benefits
What the nutrients in annie's homegrown organic cinnamon cinna bunnies cereal actually do for you, grounded in established dietary science.
Source of Calcium
This cereal provides 289.47mg of calcium per 100g, contributing 22% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including foods that contribute to daily calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich alternatives. While this product is not a primary calcium source, it can help supplement intake when consumed as part of a varied diet.
Provides Energy for Activity
With 394.74 calories per 100g, ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL can provide a quick source of energy. The carbohydrates, primarily from whole grain sorghum flour, white rice flour, and cane sugar, are readily available for the body to use as fuel. This can be useful for individuals needing a rapid energy boost, such as before physical activity. However, the energy comes with a high sugar load, so moderation is key.
Contains Some Fiber
The cereal contains 2.6g of fiber per 100g, which contributes a small amount to daily fiber recommendations. Dietary fiber is important for digestive health and can help promote regularity. While this amount is not exceptionally high, it is a positive attribute compared to highly refined cereals with minimal fiber. The fiber content likely comes from the whole grain sorghum flour and chickpea flour.
ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL scores 24/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk. This product is typically eaten as a quick meal or snack. Given its nutritional profile, portion control is important to manage added sugar intake.
Pair with plain milk or unsweetened plant-based milk to avoid adding more sugar.
Combine with fresh fruit like berries or sliced banana to boost fiber and micronutrient intake.
Mix a small portion with a higher-fiber, lower-sugar cereal, such as plain shredded wheat, to improve the overall nutritional balance.
Consider this cereal as an occasional treat rather than a daily breakfast staple due to its added sugar content.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of the 31.6g of added sugar per 100g in ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL. The product contains natural flavor, which is a broad category and its specific components are not disclosed. While the product is organic, this does not negate the impact of its sugar content. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL healthy?
This cereal scores 24/100, indicating it is not a primary source of balanced nutrition. Its high added sugar content is the main factor. While it offers some calcium and fiber, these benefits are outweighed by the sugar load, suggesting it should be consumed in moderation.
How does ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL compare to other cereals?
Compared to a minimally processed whole-grain cereal like plain Cheerios, ANNIE'S HOMEGROWN ORGANIC CINNAMON CINNA BUNNIES CEREAL has significantly more added sugar. Many plain whole-grain cereals offer higher fiber and lower sugar content. However, it may have a similar nutritional profile to other sweetened children's cereals on the market.
What is 'natural flavor' in this cereal?
'Natural flavor' is an ingredient derived from a natural source that provides flavor, but not nutritional value. The specific components are proprietary to the manufacturer. For some individuals, natural flavors can be a concern if they have sensitivities, but generally, they are recognized as safe.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup, but given the 31.6g of added sugar per 100g, a smaller portion may be more appropriate for daily consumption. Combining it with other foods can help create a more nutritionally balanced meal. Consider half a cup with fruit and nuts.
Is this cereal suitable for children?
While marketed to children, the high added sugar content (31.6g per 100g) means it should be offered in limited quantities to children. The Dietary Guidelines recommend limiting added sugars for all age groups, and children often consume more than recommended. Pairing it with unsweetened foods can help.